Day 1 is all about building the mental foundation for your fitness success. Tim will share insights on cultivating a positive mindset, fostering self-love, and developing a newfound respect for both your body and mind. Discover strategies to break free from the cycle of failed exercise programs and learn how to make your workouts stick for the long haul. Tim's unique approach tackles the root of the challenge, emphasizing that a strong and healthy mindset is the key to achieving lasting confidence and a booty that feels as good as it looks. 

If you think those salads are going to get you that juicy booty, think again! Today, Tim is about to spill the beans on nutrition in a way that won't have you mourning your beloved snacks. Prepare for a rollercoaster of laughs and crunches as we debunk the salad myth and serve you a 20-minute fitness plan that makes sweating it out feel like a party. 

Get ready to unleash the power of your booty on Day 3 of the Big Booty Lift Blueprint! Today is the official Big Booty Lift Workout Revel, and Tim, our booty sculpting guru, has brewed up a 30-minute workout extravaganza that'll have you sweating, smiling, and shaking that booty like never before. Whether you're a workout warrior or a beginner looking to dip your toes into the world of fitness fun, Tim's got modifications for every level. It's a celebration of you and your journey, so bring your A-game, enthusiasm, and a water bottle because things are about to get hot! We'll wrap up this spectacular day with a lively Q&A session where you can ask Tim all your burning questions.